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May is our National Month for Physical Fitness & Sports

Each May the President’s Council on Sports, Fitness & Nutrition encourages Americans to #MoveinMay in celebration of National Physical Fitness & Sports Month. Did you know that 1 out of 5 preschool children is considered obese! Staying fit takes exercise AND healthy foods. Here is a list of great books to read to small children:

  • Too Much Junk Food by Stan and Jan Berenstain
  • Curious George Goes To the Hospital by Margaret Rey
  • Dem Bones by Bob Barner
  • Even More Parts by Ted Arnold (There are 3 of these books! This one! And the original "Parts" and "More Parts")
  • Stretch by Doreen Cronin

On the weekends or after work, you can also get those little bodies moving and grooving by going for a neighborhood walk or playing outside games. Neighborhood races are a great way to meet new friends. If there is a park nearby your home, go there instead for a change of scenery! Anything other than sitting around watching YouTube will help teach kids the importance of staying physically active and healthy!

Reminders

  • We will be closed on Monday, May 26th, for Memorial Day!

Events

  • May 5-9: Teacher Appreciation Week
  • May 11: Mother's Day
  • May 26: Memorial Day (Closed)